Anthony Slauenwhite 5000m row
5,000
Meters
21:46.5
Time
2:10.6
Pace
301
Calories
170
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 121 |
March 08, 2021 20:15:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:46.5 | 5,000 | 2:10.6 | 157 | 829 | 301 | 28 | 170 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 34 | 152 |
| 2:04.7 | 1,000 | 2:04.7 | 180 | 894 | 31 | 30 | 177 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 28 | 171 |
| 2:16.1 | 2,000 | 2:16.1 | 139 | 767 | 29 | 28 | 163 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 27 | 171 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 27 | 168 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 871 | 31 | 28 | 176 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 28 | 174 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 28 | 173 |
| 2:10.5 | 5,000 | 2:10.5 | 157 | 827 | 30 | 28 | 174 |
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5k Test by KREW/LiveRowing