Anthony Slauenwhite 10000m row
10,000
Meters
44:13.3
Time
2:12.6
Pace
600
Calories
159
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 110 |
March 01, 2021 20:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:13.3 | 10,000 | 2:12.6 | 150 | 814 | 600 | 25 | 159 |
| 9:06.1 | 2,000 | 2:16.5 | 138 | 771 | 117 | 26 | 137 |
| 8:52.5 | 4,000 | 2:13.1 | 148 | 804 | 119 | 24 | 159 |
| 8:58.5 | 6,000 | 2:14.6 | 143 | 788 | 118 | 24 | 160 |
| 8:56.0 | 8,000 | 2:14.0 | 145 | 799 | 119 | 25 | 163 |
| 8:20.3 | 10,000 | 2:05.0 | 179 | 913 | 127 | 27 | 174 |
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10k by KREW/LiveRowing