Anthony Slauenwhite 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 113 |
March 09, 2020 21:36:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 918 | 459 | 20 | 174 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 20 | 153 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 880 | 88 | 20 | 171 |
| 18:00.0 | 1,439 | 2:05.0 | 179 | 910 | 91 | 20 | 179 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 21 | 181 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 21 | 186 |
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30min by KREW/LiveRowing