Anthony Slauenwhite 45:00 row
9,800
Meters
45:00.0
Time
2:17.7
Pace
571
Calories
170
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 993 |
| Drag Factor | 114 |
December 25, 2019 20:40:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,800 | 2:17.7 | 134 | 761 | 571 | 22 | 170 |
| 9:00.0 | 1,913 | 2:21.1 | 124 | 726 | 109 | 22 | 150 |
| 18:00.0 | 2,093 | 2:09.0 | 163 | 860 | 129 | 22 | 177 |
| 27:00.0 | 1,929 | 2:19.9 | 128 | 733 | 110 | 22 | 174 |
| 36:00.0 | 2,002 | 2:14.8 | 143 | 793 | 119 | 22 | 179 |
| 45:00.0 | 1,863 | 2:24.9 | 115 | 693 | 104 | 22 | 172 |
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45min by KREW/LiveRowing