Anthony Slauenwhite 30:00 row
7,138
Meters
30:00.0
Time
2:06.0
Pace
447
Calories
176
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 115 |
March 24, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,138 | 2:06.0 | 175 | 894 | 447 | 20 | 176 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 169 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 20 | 174 |
| 18:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 20 | 179 |
| 24:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 20 | 180 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 20 | 180 |
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Workout Graph
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