Anthony Slauenwhite 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
168
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 102 |
March 10, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 845 | 305 | 22 | 168 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 22 | 163 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 22 | 169 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 844 | 61 | 22 | 168 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 846 | 61 | 21 | 171 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 845 | 61 | 22 | 172 |
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Workout Graph
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