Anthony Slauenwhite 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
155
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 104 |
March 08, 2019 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 684 | 228 | 21 | 155 |
| 4:00.0 | 741 | 2:41.9 | 82 | 570 | 38 | 22 | 143 |
| 8:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 22 | 149 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 21 | 157 |
| 16:00.0 | 877 | 2:16.8 | 137 | 765 | 51 | 20 | 165 |
| 20:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 20 | 163 |
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Workout Graph
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