Anthony Slauenwhite 4000m row
4,000
Meters
18:34.0
Time
2:19.2
Pace
229
Calories
162
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 335 |
| Drag Factor | 98 |
February 18, 2019 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.0 | 4,000 | 2:19.2 | 130 | 740 | 229 | 18 | 162 |
| 3:46.0 | 800 | 2:21.2 | 124 | 716 | 45 | 19 | 159 |
| 3:42.6 | 1,600 | 2:19.1 | 130 | 743 | 46 | 19 | 161 |
| 3:40.7 | 2,400 | 2:17.9 | 133 | 750 | 46 | 16 | 163 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 746 | 46 | 18 | 164 |
| 3:43.0 | 4,000 | 2:19.3 | 129 | 742 | 46 | 19 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.