Anthony Slauenwhite 4000m row
4,000
Meters
17:21.4
Time
2:10.1
Pace
244
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 332 |
| Drag Factor | 97 |
February 16, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.4 | 4,000 | 2:10.1 | 159 | 843 | 244 | 19 | 176 |
| 3:37.7 | 800 | 2:16.0 | 139 | 777 | 47 | 21 | 165 |
| 3:33.6 | 1,600 | 2:13.5 | 147 | 792 | 47 | 19 | 172 |
| 3:34.0 | 2,400 | 2:13.7 | 146 | 790 | 47 | 17 | 174 |
| 3:26.9 | 3,200 | 2:09.3 | 162 | 852 | 49 | 19 | 180 |
| 3:09.1 | 4,000 | 1:58.1 | 212 | 1028 | 54 | 21 | 193 |
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Workout Graph
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