Anthony Slauenwhite 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
418
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 100 |
February 09, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 836 | 418 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 22 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 22 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 19 |
| 4:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 20 |
| 5:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 |
| 6:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 21 |
| 7:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 |
| 8:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 9:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 21 |
| 10:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 21 |
| 11:00.0 | 228 | 2:11.5 | 154 | 840 | 14 | 21 |
| 12:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 23 |
| 13:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 23 |
| 14:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 23 |
| 15:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 |
| 16:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 |
| 17:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 22 |
| 18:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 19:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 |
| 20:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 |
| 21:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 24 |
| 22:00.0 | 165 | 3:01.8 | 58 | 600 | 10 | 16 |
| 23:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 24 |
| 24:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 22 |
| 25:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 22 |
| 26:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 23 |
| 27:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |
| 28:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 24 |
| 29:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 |
| 30:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
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Workout Graph
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