Anthony Slauenwhite 5000m row
5,000
Meters
23:10.3
Time
2:19.0
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
December 30, 2018 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 743 | 287 | 21 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 20 |
| 4:45.9 | 3,000 | 2:22.9 | 120 | 705 | 56 | 21 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 22 |
| 4:27.4 | 5,000 | 2:13.7 | 146 | 794 | 59 | 21 |
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Workout Graph
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