Anthony Slauenwhite 5000m row
5,000
Meters
22:47.3
Time
2:16.7
Pace
291
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 1265 |
September 05, 2016 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,000 | 2:16.7 | 137 | 766 | 291 | 18 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 765 | 58 | 19 |
| 4:33.4 | 2,000 | 2:16.7 | 137 | 763 | 58 | 18 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 761 | 58 | 18 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 698 | 56 | 17 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 850 | 61 | 20 |
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Workout Graph
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asthma tense at start, loosened up with 1k remaining