Anthony Slauenwhite 5:00 row
1,129
Meters
5:00.0
Time
2:12.8
Pace
66
Calories
154
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 125 |
December 11, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,129 | 2:12.8 | 149 | 792 | 66 | 24 | 154 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 | 133 |
| 2:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 24 | 151 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 23 | 162 |
| 4:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 28 | 169 |
| 5:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 23 | 159 |
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Workout Graph
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