Anthony Slauenwhite 30:00 row
6,551
Meters
30:00.0
Time
2:17.3
Pace
385
Calories
87
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 121 |
November 16, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,551 | 2:17.3 | 135 | 770 | 385 | 23 | 87 |
| 6:00.0 | 1,248 | 2:24.2 | 117 | 720 | 72 | 24 | 114 |
| 12:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 | 96 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 770 | 77 | 21 | 84 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 25 | 67 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 24 | 74 |
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Workout Graph
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