Robin Killin 3000m row
3,000
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 120 |
April 13, 2022 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:56.1 | 3,000 | 2:19.3 | 129 | 731 | 170 | 23 |
| 2:47.6 | 600 | 2:19.6 | 128 | 730 | 34 | 23 |
| 2:47.4 | 1,200 | 2:19.5 | 129 | 731 | 34 | 23 |
| 2:46.7 | 1,800 | 2:18.9 | 131 | 734 | 34 | 23 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 736 | 34 | 23 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 728 | 34 | 23 |
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Workout Graph
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