Robin Killin 3000m row
3,000
Meters
14:40.6
Time
2:26.7
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 316 |
| Drag Factor | 119 |
February 21, 2022 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:40.6 | 3,000 | 2:26.7 | 111 | 674 | 165 | 22 |
| 2:56.9 | 600 | 2:27.4 | 109 | 671 | 33 | 21 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 672 | 33 | 21 |
| 2:55.7 | 1,800 | 2:26.4 | 112 | 676 | 33 | 22 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 677 | 33 | 22 |
| 2:55.9 | 3,000 | 2:26.5 | 111 | 675 | 33 | 22 |
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Workout Graph
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