Robin Killin 8x500m/1:00r row
4,000
Meters
17:33.7
Time
2:11.7
Pace
237
Calories
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,425 |
| Overall Time | 25:33.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 120 |
September 22, 2020 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.7 | 4,000 | 2:11.7 | 153 | 809 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 25 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 24 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 24 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 783 | 24 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 25 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| 2:13.3 | 500 | 2:13.3 | 148 | 783 | 23 | |
| r1,425 |
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Workout Graph
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