Robin Killin 5000m row
5,000
Meters
23:24.0
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 91 |
March 21, 2016 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.0 | 5,000 | 2:20.4 | 126 | 728 | 284 | 24 |
| 5:02.3 | 1,000 | 2:31.1 | 101 | 643 | 54 | 22 |
| 4:43.8 | 2,000 | 2:21.9 | 122 | 710 | 56 | 23 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 762 | 58 | 25 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 25 |
| 4:32.6 | 5,000 | 2:16.3 | 138 | 765 | 58 | 25 |
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Workout Graph
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