Robin Killin 3000m row
3,000
Meters
12:56.2
Time
2:09.3
Pace
181
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 127 |
October 26, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.2 | 3,000 | 2:09.3 | 162 | 839 | 181 | 22 |
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 36 | 23 |
| 2:36.0 | 1,200 | 2:10.0 | 159 | 830 | 36 | 23 |
| 2:35.2 | 1,800 | 2:09.3 | 162 | 835 | 36 | 23 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 836 | 36 | 23 |
| 2:34.2 | 3,000 | 2:08.5 | 165 | 863 | 37 | 23 |
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Workout Graph
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