Robin Killin 3000m row
3,000
Meters
12:54.1
Time
2:09.0
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 292 |
| Drag Factor | 125 |
October 21, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.1 | 3,000 | 2:09.0 | 163 | 851 | 183 | 22 |
| 2:35.3 | 600 | 2:09.4 | 161 | 834 | 36 | 23 |
| 2:35.9 | 1,200 | 2:09.9 | 160 | 831 | 36 | 22 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 862 | 37 | 23 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 862 | 37 | 23 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 23 |
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Workout Graph
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