Robin Killin 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
185
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 126 |
October 20, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 872 | 185 | 22 |
| 2:33.6 | 600 | 2:08.0 | 167 | 867 | 37 | 23 |
| 2:34.3 | 1,200 | 2:08.5 | 165 | 863 | 37 | 22 |
| 2:32.9 | 1,800 | 2:07.4 | 169 | 871 | 37 | 23 |
| 2:32.0 | 2,400 | 2:06.6 | 172 | 876 | 37 | 23 |
| 2:30.8 | 3,000 | 2:05.6 | 176 | 883 | 37 | 23 |
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Workout Graph
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