Robin Killin 3000m row
3,000
Meters
12:56.0
Time
2:09.3
Pace
182
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 129 |
October 18, 2026 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.0 | 3,000 | 2:09.3 | 162 | 844 | 182 | 22 |
| 2:36.0 | 600 | 2:10.0 | 159 | 830 | 36 | 23 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 22 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 23 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 861 | 37 | 23 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 23 |
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Workout Graph
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