Robin Killin 3000m row
3,000
Meters
12:59.8
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 290 |
| Drag Factor | 125 |
October 16, 2026 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 835 | 181 | 22 |
| 2:37.1 | 600 | 2:10.9 | 156 | 824 | 36 | 22 |
| 2:37.4 | 1,200 | 2:11.1 | 155 | 823 | 36 | 22 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 22 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 834 | 36 | 22 |
| 2:34.3 | 3,000 | 2:08.5 | 165 | 863 | 37 | 23 |
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Workout Graph
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