Robin Killin 3000m row
3,000
Meters
13:01.0
Time
2:10.1
Pace
180
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 294 |
| Drag Factor | 125 |
October 15, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:01.0 | 3,000 | 2:10.1 | 159 | 829 | 180 | 22 |
| 2:36.7 | 600 | 2:10.5 | 157 | 827 | 36 | 22 |
| 2:37.0 | 1,200 | 2:10.8 | 156 | 825 | 36 | 22 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 829 | 36 | 23 |
| 2:35.7 | 2,400 | 2:09.7 | 160 | 832 | 36 | 23 |
| 2:35.4 | 3,000 | 2:09.5 | 161 | 833 | 36 | 23 |
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Workout Graph
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