Robin Killin 3000m row
3,000
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 294 |
| Drag Factor | 127 |
October 14, 2026 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000 | 2:09.8 | 160 | 836 | 181 | 23 |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 36 | 23 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 826 | 36 | 23 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 23 |
| 2:34.9 | 2,400 | 2:09.0 | 163 | 836 | 36 | 23 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 862 | 37 | 23 |
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Workout Graph
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