Robin Killin 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 125 |
October 13, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 819 | 180 | 22 |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 36 | 23 |
| 2:39.2 | 1,200 | 2:12.6 | 150 | 814 | 36 | 23 |
| 2:38.6 | 1,800 | 2:12.1 | 152 | 817 | 36 | 23 |
| 2:37.8 | 2,400 | 2:11.5 | 154 | 821 | 36 | 23 |
| 2:36.7 | 3,000 | 2:10.5 | 157 | 827 | 36 | 23 |
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Workout Graph
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