Robin Killin 3000m row
3,000
Meters
12:54.8
Time
2:09.1
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 12, 2026 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.8 | 3,000 | 2:09.1 | 163 | 845 | 182 | 23 |
| 2:36.1 | 600 | 2:10.0 | 159 | 830 | 36 | 23 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 832 | 36 | 23 |
| 2:35.1 | 1,800 | 2:09.2 | 162 | 835 | 36 | 23 |
| 2:34.8 | 2,400 | 2:09.0 | 163 | 860 | 37 | 23 |
| 2:33.1 | 3,000 | 2:07.5 | 169 | 870 | 37 | 24 |
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Workout Graph
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