Robin Killin 3000m row
3,000
Meters
12:54.7
Time
2:09.1
Pace
183
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 296 |
| Drag Factor | 126 |
October 11, 2026 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.7 | 3,000 | 2:09.1 | 163 | 850 | 183 | 22 |
| 2:36.9 | 600 | 2:10.7 | 157 | 826 | 36 | 22 |
| 2:35.7 | 1,200 | 2:09.7 | 160 | 832 | 36 | 23 |
| 2:34.6 | 1,800 | 2:08.8 | 164 | 861 | 37 | 23 |
| 2:34.0 | 2,400 | 2:08.3 | 166 | 864 | 37 | 23 |
| 2:33.6 | 3,000 | 2:08.0 | 167 | 867 | 37 | 23 |
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Workout Graph
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