Robin Killin 3000m row
3,000
Meters
12:56.5
Time
2:09.4
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 125 |
October 10, 2026 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000 | 2:09.4 | 161 | 843 | 182 | 22 |
| 2:36.2 | 600 | 2:10.1 | 159 | 829 | 36 | 23 |
| 2:36.3 | 1,200 | 2:10.2 | 158 | 829 | 36 | 22 |
| 2:35.7 | 1,800 | 2:09.7 | 160 | 832 | 36 | 23 |
| 2:34.6 | 2,400 | 2:08.8 | 164 | 861 | 37 | 23 |
| 2:33.8 | 3,000 | 2:08.1 | 166 | 866 | 37 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.