Robin Killin 3000m row
3,000
Meters
13:07.6
Time
2:11.2
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 125 |
October 09, 2026 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000 | 2:11.2 | 155 | 822 | 180 | 22 |
| 2:39.1 | 600 | 2:12.5 | 150 | 814 | 36 | 22 |
| 2:38.2 | 1,200 | 2:11.8 | 153 | 819 | 36 | 22 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 22 |
| 2:36.8 | 2,400 | 2:10.6 | 157 | 826 | 36 | 23 |
| 2:35.5 | 3,000 | 2:09.5 | 161 | 833 | 36 | 23 |
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Workout Graph
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