Robin Killin 3000m row
3,000
Meters
13:09.6
Time
2:11.6
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 126 |
October 08, 2026 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000 | 2:11.6 | 154 | 820 | 180 | 22 |
| 2:38.5 | 600 | 2:12.0 | 152 | 817 | 36 | 22 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 817 | 36 | 22 |
| 2:38.0 | 1,800 | 2:11.6 | 153 | 820 | 36 | 22 |
| 2:37.6 | 2,400 | 2:11.3 | 155 | 822 | 36 | 23 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 824 | 36 | 23 |
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Workout Graph
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