Robin Killin 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 125 |
May 06, 2026 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 823 | 301 | 23 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 24 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 819 | 60 | 24 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 24 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 24 |
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Workout Graph
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