Chuck Feeney v4:00/3:00r...4 row
3,209
Meters
16:00.0
Time
2:29.5
Pace
176
Calories
133
Heart Rate
| Rest Distance | 1,857 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 28:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 108 |
October 24, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,209 | 2:29.5 | 105 | 660 | 25 | 133 | |
| 4:00.0 | 801 | 2:29.8 | 104 | 660 | 25 | 126 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 800 | 2:30.0 | 104 | 660 | 25 | 132 | |
| r: 3:00 | 472 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 25 | 136 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 25 | 140 | |
| r: 3:00 | 465 | ||||||
| r1,857 |
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Workout Graph
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