Chuck Feeney v500m/2:00r...5 row
3,500
Meters
17:29.7
Time
2:29.9
Pace
190
Calories
131
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 27:29.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 106 |
April 25, 2026 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.7 | 3,500 | 2:29.9 | 104 | 657 | 24 | 131 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 25 | 123 | |
| r: 2:00 | 318 | ||||||
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 24 | 131 | |
| r: 2:00 | 324 | ||||||
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 24 | 133 | |
| r: 2:00 | 308 | ||||||
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 24 | 132 | |
| r: 2:00 | 298 | ||||||
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 24 | 136 | |
| r: 2:00 | 317 | ||||||
| r1,565 |
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Workout Graph
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