Chuck Feeney v1000m/1:00r...4 row
4,000
Meters
19:59.8
Time
2:29.9
Pace
220
Calories
133
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 23:59.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 108 |
April 11, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.8 | 4,000 | 2:29.9 | 104 | 657 | 24 | 133 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 24 | 129 | |
| r: 1:00 | 146 | ||||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | 133 | |
| r: 1:00 | 160 | ||||||
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 24 | 134 | |
| r: 1:00 | 142 | ||||||
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 24 | 139 | |
| r: 1:00 | 148 | ||||||
| r596 |
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Workout Graph
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