Alexey Paliy 21097m row
21,097
Meters
1:27:15.1
Time
2:04.0
Pace
1351
Calories
142
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 2109 |
| Drag Factor | 113 |
December 11, 2022 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:15.1 | 21,097 | 2:04.0 | 183 | 929 | 1351 | 24 | 142 |
| 20:15.0 | 5,000 | 2:01.5 | 195 | 968 | 327 | 24 | 134 |
| 20:41.5 | 10,000 | 2:04.1 | 183 | 927 | 320 | 24 | 134 |
| 21:00.1 | 15,000 | 2:06.0 | 175 | 899 | 315 | 24 | 142 |
| 20:59.6 | 20,000 | 2:05.9 | 175 | 900 | 315 | 24 | 143 |
| 4:18.9 | 21,097 | 1:58.0 | 213 | 1028 | 74 | 27 | 161 |
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Workout Graph
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