Alexey Paliy v10:00/r...10 row
14,074
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,074 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 1421 |
| Drag Factor | 115 |
September 14, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,074 | 2:07.8 | 167 | 874 | 23 | 145 |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 954 | 24 | 141 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 | 142 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 24 | 141 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 24 | 149 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 24 | 138 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 900 | 24 | 161 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 154 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 24 | 146 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 816 | 23 | 153 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 744 | 22 | 129 |
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Workout Graph
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