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Alexey Paliy v9:00/r...34 row

10,636

Meters

45:00.0

Time

2:06.9

Pace

585

Calories

Rest Distance0
Rest Time
Overall Distance10,636
Overall Time45:00.0
Average Watts171
Calories Per Hour780
Stroke Rate24
Stroke Count1064
Drag Factor127

March 14, 2022 15:39:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,636 2:06.9 171 780 24
9:00.0 2,137 2:06.3 174 766 23
0:10.0 50 1:40.0 350 1080 30
1:30.0 357 2:06.0 175 800 24
0:10.0 50 1:40.0 350 1440 30
1:30.0 360 2:05.0 179 800 23
0:10.0 53 1:34.3 417 1440 30
1:30.0 362 2:04.3 182 800 24
0:10.0 53 1:34.3 417 1800 36
1:30.0 361 2:04.6 181 800 24
0:10.0 54 1:32.5 441 1800 36
1:30.0 350 2:08.5 165 760 23
5:00.0 1,128 2:12.9 149 684 23
0:10.0 53 1:34.3 417 1440 30
1:30.0 344 2:10.8 156 760 23
0:10.0 52 1:36.1 394 1440 30
1:30.0 358 2:05.6 176 800 24
0:10.0 52 1:36.1 394 1440 36
1:30.0 344 2:10.8 156 760 23
0:10.0 51 1:38.0 371 1080 30
1:30.0 352 2:07.8 168 800 24
0:10.0 51 1:38.0 371 1080 36
1:30.0 345 2:10.4 158 760 23
5:00.0 1,110 2:15.1 142 660 23
0:10.0 51 1:38.0 371 1440 30
1:30.0 343 2:11.1 155 720 23
0:10.0 52 1:36.1 394 1440 36
1:30.0 341 2:11.9 152 720 23
0:10.0 51 1:38.0 371 1440 30
1:30.0 347 2:09.6 160 720 23
0:10.0 51 1:38.0 371 1440 36
1:30.0 347 2:09.6 160 760 23
0:10.0 51 1:38.0 371 1440 30
1:30.0 349 2:08.9 163 760 24
1:00.0 226 2:12.7 150 660 23

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Workout Graph

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