Alexey Paliy 5x3:00/1:00r row
3,912
Meters
15:00.0
Time
1:55.0
Pace
271
Calories
| Rest Distance | 817 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,729 |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 128 |
February 04, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,912 | 1:55.0 | 230 | 1084 | 23 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 22 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 22 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 24 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| r817 |
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Workout Graph
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