Alexey Paliy v10:00/r...14 row
10,597
Meters
45:00.0
Time
2:07.3
Pace
577
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,597 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 128 |
January 19, 2022 13:58:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,597 | 2:07.3 | 169 | 769 | 23 | 136 |
| 10:00.0 | 2,316 | 2:09.5 | 161 | 726 | 22 | |
| 2:00.0 | 534 | 1:52.3 | 247 | 990 | 24 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 740 | 22 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1050 | 26 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 720 | 22 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1020 | 26 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 720 | 22 | |
| 5:00.0 | 998 | 2:30.3 | 103 | 528 | 20 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 990 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 700 | 22 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 990 | 26 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 680 | 21 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 990 | 26 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 660 | 22 |
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Workout Graph
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