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Alexey Paliy v500m/r...23 row

13,000

Meters

55:06.1

Time

2:07.1

Pace

812

Calories

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time55:06.1
Average Watts170
Calories Per Hour884
Stroke Rate24
Stroke Count1345
Drag Factor126

October 31, 2021 10:00:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:06.1 13,000 2:07.1 170 884 24
2:13.7 500 2:13.7 146 780 20
2:11.7 500 2:11.7 153 820 22
2:08.4 500 2:08.4 165 869 22
2:05.9 500 2:05.9 175 886 23
2:01.2 500 2:01.2 197 980 24
1:58.6 500 1:58.6 210 1001 26
2:15.6 500 2:15.6 140 769 22
2:00.7 500 2:00.7 199 984 25
1:58.6 500 1:58.6 210 1001 26
1:58.4 500 1:58.4 211 1003 28
2:21.9 500 2:21.9 122 710 22
2:01.0 500 2:01.0 198 981 27
1:59.0 500 1:59.0 208 998 28
1:58.2 500 1:58.2 212 1005 29
1:56.2 500 1:56.2 223 1053 30
2:25.8 500 2:25.8 113 666 21
2:02.2 500 2:02.2 192 942 25
1:59.6 500 1:59.6 205 993 27
1:59.7 500 1:59.7 204 992 29
2:29.0 500 2:29.0 106 604 21
2:02.8 500 2:02.8 189 938 25
2:00.7 500 2:00.7 199 984 27
8:57.2 2,000 2:14.3 144 797 22

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Workout Graph

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