Alexey Paliy v1000m/r...22 row
14,000
Meters
59:44.9
Time
2:08.0
Pace
869
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 59:44.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 125 |
October 28, 2021 16:37:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:44.9 | 14,000 | 2:08.0 | 167 | 872 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 20 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 856 | 22 |
| 1:00.6 | 250 | 2:01.2 | 197 | 1009 | 23 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 24 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 26 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 28 |
| 8:36.6 | 2,000 | 2:09.1 | 162 | 850 | 21 |
| 1:00.9 | 250 | 2:01.8 | 194 | 1004 | 23 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 25 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1021 | 25 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 27 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 846 | 21 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 23 |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 25 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 26 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 28 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 21 |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 22 |
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 25 |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 26 |
| 0:59.6 | 250 | 1:59.2 | 207 | 1026 | 27 |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 777 | 22 |
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Workout Graph
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