Alexey Paliy v2000m/r...16 row
10,993
Meters
48:28.8
Time
2:12.3
Pace
679
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,993 |
| Overall Time | 48:28.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1140 |
| Drag Factor | 126 |
October 27, 2021 17:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:28.8 | 10,993 | 2:12.3 | 151 | 840 | 23 |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 21 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1321 | 29 |
| 3:27.9 | 750 | 2:18.6 | 131 | 727 | 22 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1270 | 29 |
| 3:48.6 | 750 | 2:32.4 | 99 | 582 | 21 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1243 | 29 |
| 3:50.1 | 750 | 2:33.4 | 97 | 594 | 20 |
| 0:56.0 | 268 | 1:44.4 | 307 | 1221 | 28 |
| 3:47.1 | 725 | 2:36.6 | 91 | 554 | 20 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1215 | 29 |
| 3:54.6 | 750 | 2:36.4 | 91 | 583 | 20 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1176 | 29 |
| 3:54.9 | 750 | 2:36.6 | 91 | 567 | 20 |
| 1:48.9 | 500 | 1:48.9 | 271 | 1123 | 29 |
| 3:53.3 | 750 | 2:35.5 | 93 | 586 | 21 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1130 | 28 |
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Workout Graph
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