Alexey Paliy v1000m/r...11 row
11,000
Meters
43:56.1
Time
1:59.8
Pace
731
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 43:56.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 126 |
March 24, 2021 13:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.1 | 11,000 | 1:59.8 | 203 | 998 | 23 | 143 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 932 | 21 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1001 | 22 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1256 | 26 | |
| 8:03.5 | 2,000 | 2:00.8 | 198 | 982 | 23 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 25 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 26 | |
| 8:17.1 | 2,000 | 2:04.2 | 182 | 919 | 23 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1190 | 28 | |
| 8:32.5 | 2,000 | 2:08.1 | 166 | 864 | 22 |
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Workout Graph
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