Alexey Paliy 30:00 row
7,560
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 127 |
February 03, 2021 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,560 | 1:59.0 | 207 | 1008 | 504 | 23 | 138 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 99 | 22 | 130 |
| 12:00.0 | 1,514 | 1:58.8 | 208 | 1010 | 101 | 23 | 134 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1000 | 100 | 23 | 134 |
| 24:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 24 | 136 |
| 30:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 24 | 159 |
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Workout Graph
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