Alexey Paliy 10000m row
10,000
Meters
40:18.0
Time
2:00.9
Pace
656
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 932 |
| Drag Factor | 130 |
December 19, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.0 | 10,000 | 2:00.9 | 198 | 976 | 656 | 22 | 156 |
| 8:06.0 | 2,000 | 2:01.5 | 195 | 970 | 131 | 22 | 171 |
| 8:03.8 | 4,000 | 2:00.9 | 198 | 974 | 131 | 23 | 153 |
| 8:10.7 | 6,000 | 2:02.6 | 190 | 946 | 129 | 23 | 145 |
| 8:00.7 | 8,000 | 2:00.1 | 202 | 988 | 132 | 23 | 155 |
| 7:56.8 | 10,000 | 1:59.2 | 207 | 1004 | 133 | 24 | 160 |
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Workout Graph
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