Alexey Paliy 30:00 row
7,595
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 129 |
December 11, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,595 | 1:58.4 | 210 | 1018 | 509 | 22 | 159 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1000 | 100 | 22 | 171 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 990 | 99 | 22 | 170 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1020 | 102 | 23 | 151 |
| 24:00.0 | 1,529 | 1:57.7 | 215 | 1030 | 103 | 23 | 149 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 105 | 24 | 157 |
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Workout Graph
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