Alexey Paliy v10:00/r...10 row
13,625
Meters
55:00.0
Time
2:01.1
Pace
893
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,625 |
| Overall Time | 55:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 1152 |
| Drag Factor | 121 |
July 11, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,625 | 2:01.1 | 197 | 974 | 20 | 154 |
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 20 | 147 |
| 9:00.0 | 2,265 | 1:59.2 | 207 | 1006 | 20 | 147 |
| 8:00.0 | 1,995 | 2:00.3 | 201 | 990 | 20 | 159 |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 968 | 20 | 156 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 22 | 153 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 22 | 150 |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 22 | 151 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 22 | 164 |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 22 | 155 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | 161 |
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Workout Graph
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