Alexey Paliy 8x500m/3:30r row
4,000
Meters
13:50.8
Time
1:43.8
Pace
313
Calories
| Rest Distance | 3,169 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,169 |
| Overall Time | 41:50.8 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 33 |
| Stroke Count | 801 |
| Drag Factor | 139 |
March 16, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.8 | 4,000 | 1:43.8 | 312 | 1356 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 33 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 33 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 33 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 33 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 34 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| r3,169 |
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Workout Graph
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