Alexey Paliy 5000m row
5,000
Meters
19:16.5
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 120 |
October 01, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.5 | 5,000 | 1:55.6 | 226 | 1070 | 344 | 24 |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 22 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1053 | 68 | 23 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 25 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 26 |
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Workout Graph
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